The importance of healthy eating cannot be over emphasize when it comes to learning.
A student that is not focused, and cannot concentrate is a student that will have difficulty in school.
Scientific studies have shown that certain foods do have a negative impact on student performance and behavior.
The very cereals that are advertised to get them off on the right track are the ones that they shouldn’t be eating.
A cereal full of sugar, artificial flavors, artificial colors and other chemical additives does not help student’s performance. It does the exact opposite.
Likewise, a lunch meal that has more chemicals than actual food has the same effect.
The Honorable Elijah Muhammad wrote two books entitled “How To Eat To Live” over 50 years ago.
This was before anyone was speaking against processed foods, or foods with high amounts of added sugar.
Today, you will find “experts” saying what the Honorable Elijah Muhammad taught decades ago, using different words. Nowadays, you can find books on this subject and articles and websites all over the internet, targeting everyday readers such as parents or the general reader looking for ways to improve their health.
What are they saying?
Avoid processed foods, such as packaged noodle products and pastries, where most of the ingredients read like a chemistry book and breakfast cereals that contain more sugar than anything else.
Studies and research have definitively proven that processed foods, with added sugar and salt, where most of the ingredients read like a chemistry book, artificial colors, artificial flavors, artificial preservatives, and a host of other things you literally cannot pronounce, significantly contribute to hyperactivity and inability to concentrate, especially in children.
These same chemicals contribute zero, nothing to the nutritional content.
This directly, DIRECTLY, impacts that child’s performance and behavior in school.
It’s not just the foods, either. Popular beverages contain added sugar and many of the same chemical additives.
If they don’t resort to acting out, they will at minimum finding it difficult to concentrate on the material they are learning. They cannot focus, they cannot sit still and will instead talk, fidget, goof off or find excuses to leave the classroom setting.
These are the behaviors that studies have connected directly to children that regularly consume food and drinks with added sugar and chemical additives, characteristics of any processed food.
These same “experts” also know that pork in any form is poison on every part of the body. It is known that pork is full of poison and filth, because the pig is a very filthy animal that eats anything, with sewer lines on its forelegs and worms in its flesh. Yet, this is acceptable as food?
Anyone who eats the pig is introducing this poison and filth into their body and there are long term detrimental effects on every organ. It shortens the lifespan of the person who eats it and greatly decreases the quality of that lifespan.
It effects the thinking process, the ability reason and think clearly, logically and coherently.
It also affects behavior, because behavior is guided by our brains and thinking patterns and the brain is affected by the foods we eat.
How can we improve the diet of our children?
Take all forms of pork out of the diet of our entire household.
Get in the habit of reading the ingredients on every food, especially if it comes in a box, package or bottle.
If you don’t understand what you are reading as ingredients, don’t buy it.
Notice the sugar content in the foods you buy.
For example, if it is not a pastry and sugar is one of the top listed ingredients, don’t buy it.
Take a picture of the ingredients and research the ones that are cloaked in chemical names or otherwise unfamiliar names.
You might be surprised at what you find out.
Make sure you know what is in the food you and your child are consuming.
What are some good foods?
Cereals such as oatmeal or farina can be used for either breakfast or lunch.
Boiled eggs are also simple and healthy and can be made into a spread or salad.
Buy whole wheat bread and read the ingredients. If possible, bake your own bread.
Toast with butter or fruit spread but watch the sugar content!
Homemade sandwiches with cheese, eggs, fish, turkey, chicken or beef. However, keep in mind, any kind of processed lunch meat should be avoided, as they most likely contain nitrates which have been linked to cancer.
Home-made tacos or pizza. Again, watch the ingredients on the shells and crust. These can also be home-made.
If you do eat pasta, prepare home-made spaghetti and noodle dishes. The pastas are processed and should be avoided but at least the ingredients are usually simple and transparent.
For desert, think fresh fruit or home-made cookies or other simple pastries. Keep in mind, white flour converts to sugar in digestion. So, when you eat anything that contains white sugar and white flour, it’s like eating a double dose of sugar.
Whole wheat flour and raw sugar is a much healthier option.
Unfortunately, it is rare to find store-bought pastries that contain whole wheat flour and raw sugar.
It is no wonder diabetes is so common.
These are just a few ideas for a healthier breakfast or lunch.
It is so convenient to grab ready-made meals off the grocery shelf without checking the ingredients, along with snacks such as chips and cookies.
It may seem like you are saving time and money.
But, the real cost is long term negative impact these processed foods have on our children’s brain and good health and the ability to learn effectively.
Thank you for reading these words!
If you would like to know more about the best teachings you can find on diet and health, please look for the books at the link given below.
https://www.elijahmuhammadbooks.com



